In the modern world we are prone to disconnect from ourselves and our environment due to our daily responsibilities and stresses. However, it is important to take time to enjoy the little things; appreciate and knowledge where we are and what we are doing. It is through such a practice that we become more mindful. This is what the poem form the book “Healing for No One but Me” by @jennaececelia is telling us. #book #quote #poem #healing #lookinginwards #present #moment #details #littlethings

At Spinoza, we're endlessly intrigued by the profound power of our breath ✨ Connective breathing is a unique technique that seamlessly merges our inhales and exhales, creating an unbroken circle of breath. By inhaling deeply and exhaling with ease solely through the mouth, we access a different state of consciousness. Here, hidden elements of our subconscious are gently brought to the forefront. On January 4th and 5th we are hosting a breathwork + Microdose ceremony. Click on the link in our bio to find out more and book your experience. #breath #powerofbreath #benefits #mentalhealth #immunity #stress #mindbody #relaxation #release

Breathing is a fundamental human need, among eating and hydrating and sleeping. In this ted talk by Joe Distefano, “BREATHE”, he delves into the power of breathing and the essential factor it play in helping us live a healthy and fulfilled life. Due to the fast paced society we live in, our daily stress unteaches our body how to properly and fully breathe. Yet it is one of the most important elements of our human physiology. Simple bengining to better breathing: Sit down comfortably and take a long breath through your nose. Once you think youre done, release the air. Make the out breath longer than your in breath. Do this a few times and watch your body decompress and fill up with air. If you would like an even deeper journey, join our breathwork + microdose ceremony. 4 + 5th January 2024 For more information follow the link in the bio. Remember, you are the medicine. #tedtalk #humanbody #breathing #health #mind #body #balance #humanneed #hydration #nutrition #sympatheticnervoussystem #parasympatheticnervoussystem #power #medicine #inspirational

A nature retreat allows you to gently and calmly open up to thoughts and feelings that you may avoid in everyday life. You may feel a deeper connection with yourself, allowing you to address a wide range of issues. A Spinoza experience is a journey of inner exploration. You begin with our online preparation workshop and confidently embark on our nature retreat culminating in a profound psychedelic experience. We’re happy to discuss if a Spinoza retreat is right for you. Book a free exploration or secure your spot with the link in the bio. #schedule #spinoza #ceremony #retreat #masterclasses #vegandinner #inwards

“Through full, deep rhythmic breathing, the conscious mind softens, allowing us to tune into our body wisdom to heal current stress, past wounds and traumas,” she explained. “The process can leave you feeling lighter, softer, open and less burdened. It may help you feel light in the mind and body, leaving the space to make decisions in your most intuitive state.” A yoga and registered holistic nutritionist stated in a recent interview, talking about a successful breathwork event she hosted in Ottawa. Breathwork can be a transofrmative and insightful tool to reconnect with your body and help balance your mind from daily stress. To read the full article, follow the link in our stories. We will also be holding a insightful breathwork + microdose ceremony here, in Amsterdam on Januray 4 + 5 2024, interested? Follow the link in the bio. #breath #breathwork #naturalmedicine #traumas #stress #wounds #relief #power #mind #body #mindandbody #ceremony

Breathwork holds immense potential for introspection and embracing mindfulness. At Spinoza, we champion breathwork as a transformative practice to connect with our true selves in every moment. Its potency is often underestimated, yet its something always at our fingertips Our upcoming Breathwork + Microdose ceremony is set for Thursday, 4 January 2023 Friday, 5 January 2023 Save your spot now through the link in our bio. We're eagerly looking forward to reuniting with familiar faces and welcoming new ones in this special winter edition. Remember, you are the medicine. #breathwork #powerofbreath #microdose #ceremony #lookinginwards #naturalmedicine #mind #body #mindandbody

Some inspiring wisdom shared by @russellbrand a few days ago. This quote by Stephen Richards that reminds us that slowing down connecting with ourselves is an invaluable skill and necessity to be able to find calm and peace around you. “When you connect to the silence within you, that is when you make sense of the disturbance going on around you”. #quote #stephenrichards #inspiring #silence #connection #within #inwards

The set and setting for a journey inwards is very important. It is of great influence on your experience. Feeling comfortable, safe and at home is essential. The atmosphere should be warm, embracing and loving, which can be created with heaps of pillows and soft blankets. #setandsetting #journey #inwards #experience #essentials #soft #loving #care #safety

Join us every Friday morning for Community Meditation, hosted by one of our Spinoza guides. 

A space to start your day with clarity, focus and intention, every Friday from 9:00-9:30. 

Whether you like to use these as a part of your integration after one of our programs, or whether you are new here and want to start a weekly meditation practice with us: feel free to join in whenever you want. 

This week our guide @maartenvanhuijstee, will be guiding you. The theme will be: Spacious Awareness A meditation to experience freedom of mind and cultivate a spacious awareness where thoughts and emotions can come and go without resistance.

We hope to see you there. 

Find the zoomlink in your email or through the link in our bio. Remember, you are the medicine. #meditation #community #spaciousawareness #calm #focus #freedom #mind #body #guide