MICRODOSING PROTOCOLS
MICRODOSING PROTOCOLS
Ready to take your microdosing experience to the next level? You’ve come to the right place. As you may know, microdosing isn’t a one-size-fits-all endeavour. It requires a personalised approach. We’re diving deep into different microdosing protocols to help you optimise the journey ahead. Whether you’re a beginner or an expert, there’s a strategy designed just for you.
Summary of protocols
Before we dive in, let’s clarify what we mean by “protocols.” In the context of microdosing, a protocol is a structured plan that outlines how to consume psilocybin truffles in a safe, effective, and intentional manner. This includes details like dosage, frequency, and timing, all designed to optimise the potential benefits while minimising risks. Now, onto the protocols.
Here, we’re providing a sneak peek of the protocols we’ll delve into. These serve as a starting point, and you can always customise based on your unique needs:
The Beginners Protocol
Ideal for those new to the world of microdosing. We’ll cover how to start low and go slow, ensuring a comfortable introduction.
The Advanced Protocol
When microdosing every second or third day, the microdosing days fall on different days of the week each time. This is not suitable for everybody, and some might prefer a fixed scheme that matches with a weekly work or social routine. If that’s the case, we advise choosing two fixed days in a week that fit your schedule best
The Expert Protocol
For those who have made microdosing a lifestyle and are seeking to fine-tune their routine for specific goals or insights.
The Beginners Protocol
Overview
New to microdosing and don’t know where to start? No worries! The Beginners Protocol is designed to ease you into the experience gently and safely.
The plan
- Week 1: Start with a microdose of 0.5 grams once every three days.
- Week 2: If comfortable, increase the dose to 0.75 grams once every three days.
- Week 3-4: Continue with the 0.75-gram dose or scale back down to 0.5 grams if needed.
Additional tips
- Journal your experiences to track your progress and any changes in well-being.
- Make sure you're in a supportive, stable environment for the best experience.
READY TO START MICRODOSING?
The Advanced Protocol (Every Second Day)
Overview
Feeling confident with microdosing and ready to take things up a notch? The Experienced Protocol allows for more frequent dosing while minimising tolerance build-up.
The plan
- Week 1: Stick with a 0.75-gram dose every two days.
- Week 2-4: Experiment with doses up to 1 gram every second day, depending on your comfort level.
Additional tips
- Consider incorporating mindful activities, like yoga or meditation, to amplify the benefits.
- Listen to your body; if you start to feel like you're building a tolerance, take a short break from microdosing.
The Expert Protocol
Overview
Are you a seasoned veteran in the microdosing community? The Expert Protocol is tailored to help you refine your routine for specific goals, be it creativity, spiritual insight, or cognitive enhancement.
The plan
- Week 1: Maintain your current dose but integrate additional techniques like breathwork or creative exercises.
- Week 2-4: Fine-tune the dosage and frequency to optimise for your specific goals.
Additional tips
- Experiment with different timings, such as microdosing in the morning for productivity or in the evening for relaxation.
- Pair microdosing with other optimization techniques like nootropics or specific diets to achieve synergistic effects.